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Fad diets – why they are bad for you
Everyone wants to lose weight quickly. This has led to a number of fad and/or crash diets hitting the market all of which claim to help you lose a lot of weight very fast. Some of the more common ones...
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Chinese cuisine for dieters and weight watchers
Thanks to a hectic work schedule and changing socio-economic dynamics eating out has become the norm for most people. However regularly eating outside can play havoc with your health and dietary...
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Women’s special dietary needs
A woman’s nutritional requirements are different from a man’s. Sadly, in India their nutritional requirements are often neglected. A woman dies every ten minutes in India and mostly it’s due to the...
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Top healthy Indian foods
If you’ve decided to eat healthy but don’t really like eating bland or sweet oats, cornflakes and other such ‘food for weight watchers’ recommended by dieticians, fret not we from...
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